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Liara Covert, Ph.D

Insight of the Moment

 "Whenever you step out of the noise of thinking, that is meditation, and a differetn state of consciousness arises." - Eckhart Tolle

 

 

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Entries in awareness (628)

Saturday
Sep162023

Patience is a teacher

(Peruvian Pop up visionary art experience by Alfredo Zagaceta )
Notice the feelings evoked by words 'loneliness' and 'solitude.' It is common to fear or resist being alone. Ideas of loneliness evoke visions of boredom. So, a bored person finds another and they both take action to get through or beyond the ideas of boredom. On some level, boredom doubles. Doing has its place and provides a path to valuable lessons. It also takes one away from deeper truth.
The genius of mind creates illusionary escapes, places, illusions of togetherness. Our whole society, families, organisations, communities, hobbies, livelihoods, travel, are all escapes from visions of loneliness. Yoga is the process of growing aware of absolute loneliness and growing aware nowhere really exists to go.
Boredom is transcended by living fully in each moment as it arises. Be open to the unknown, to anything that may happen. Accept it as it comes. The denial, non-acceptance is the obstacle. To be open, receptive, to accept, is to unconditionally welcome it all. Create the situation and the happening will come by itself. Nothing truly valuable can be predicted. We cannot predict every aspect of life, yet we can set heartfelt intention, let things unfold in their own way.
To be patient is to surrender. Sit in solitude. People who resist waiting imagine the idea of certainties. They have said do this, and this will happen. The mind tells us the happening is a guarantee. Yet, in the big picture, this cannot be. Waiting lifetimes may not allow the thing to come. As one fully accepts this uncertainty, the heart settles. That is, knowing everything is happening now, is to be aware of everything as it is, to experience glimspes of the whole.
Ultimately, no one truly knows what is next. No one knows every possible path. No one knows exactly what this moment will bring. To accept what comes and make the best of it allows the best version of Self to blossom. This waiting is as easy or as hard as each of us decide. Our energy has the power to shape a new destiny, to allow us to shift timelines, dimensions or into what resonates.

 

Friday
Sep152023

Allow the non-physical into life

Notice to what degree we are willing to allow non-physical worlds and energies to be a conscious aspect or guide in our practical experience. How are we aware of this? To sense the physical body, judge it, label it, is not really awareness. To be aware of non-physical being is real awareness. Every instant we sense we know someone is coming before we hear them knock, that we tune into the vibration before they ring us by phone or enter our dreams, this validates and reinforces multidimensional reality. This expands consciousness through direct acceptance.
"You" can learn or remember to tune in, to work without "me," to explore layers of energies, impressions, intuitions, subtle bodies, ancestral lineages, guides, totems, more. "You" cannot stay here as other work beckons. "I" inhabit a physical vehicle only until it drops, only until absence is appreciated more than physical presence. Anything we think we miss is due to the mind. Attachments act as blocks. Thinking is the barrier. Fear creates barriers. Anything we do out of fear creates more fear. Anything we do out of confusion adds fuel to the fire. Trusting intuition is a significant step. Where it leads us is still to be revealed.

 

Wednesday
Sep132023

Dream Analysis of the Week- Crop Circles


(Image: Hand of God Nebula; source: ESA)

Dream: I dreamed crop circles are being created on the side of the moon.  The sacred geometry is willed into place by a floating finger shape that is conducting stars like a symphony.  Patterns are drawn in the air (vaccuum) and materialize magically on a cosmic rock.  They are then projected from planet to planet like a film until they materialized in particular earth grain fields. Its as if they finally know where to materialize. They only stay until they disappear. 

Insight: crop circles represent communciation with your highest Self and reflects deep awareness of higher vibrational life forms.   You are tuning into suble senses and the presence of a wider reality. This invites you to pay attention to the mystical in everyday experiences.

Geometric shapes are widely viewed as highly symbolic as their configurations lead the dreamer towards inner completion or enlightenment.  Despite this, we are conditioned to seek fulfillment and success in external worlds, to nourish our own dissatisfaction, as though we are continually empty and repeatedly need filling up.  Such an insatiable hunger is perpetually unfulfilled and cannot guide us to the truth or what we truly are.

Symphonies are powerful expressions of creative energy. The presence of sound suggests the dreamer may be ready to express some strong feelings, may not know in exactly what form would be best understood to the intended audience.  It may call for an experiment, to test out and share one form of expression or another.

On a deeper level, focusing outside of us prevents or postpones subtle experiencing of Oneness that we already are.  We are in this world, but not of it.  It all comes back to facing our own mind which is the source of love as well as all of our suffering.  The process invites us to reclaim inner power over our own mind, putting that into practice, one thought and feeling at a time. 

So, on some level, we are each the key to deciphering our own crop circles. Much like we can each look at a cloud in the clear blue sky and see something different, we can all tune into crop circles and allow them to guide us to hear not only the silent music of the spheres, but also our own self-created music and harmony.

Among our services, we offer Dream Consultations as well as an Astral, Lucid & Dream Yoga Course. Contact us for more details.

Friday
Sep082023

Manage emotions differently

Notice when we acknowledge emotions and feel them in this moment, rather than resist, we do not trap this energy within ourselves. Instead, we clearly tune into vibrations of Higher Being from within the heart. Thus, denser energies no longer need to reside within us. We can integrate and/or let them go layer by layer or in whatever way resonates. As energies surface, we can embrace the wisdom they hold. Higher Self observes everything without judgment, resists nothing, feels no negativity. Negative emotion is a byproduct of a limited perspective not vibrating in alignment with Higher Being. We each have capacity to live in harmony with Spirit, the most expanded version of Self. Live mindfully in a permanent state of awareness. Image what unlimited freedom feels like. Be. Embody it. Let it in.

Friday
Sep082023

Dream Analysis of the Week- Lucid Moment

Dream: I was lying on my back and began to levitate.  I found myself rising above my bed. I attempted to press my finger on the nearby wall but the finger passed through. Floating feet first out the window, I found myself above a winding road and floated upward into the clouds. 

Insights: levitating represents the deep desire to be free not of some external circumstances, but of the confines or limits of mind. Its also possible to be moving into a state of greater trust and surrender. Do you move feet or head first?

We can see a difference between flying and floating dreams.  Flying dreams are usually controlled in the sense that the dreamer can control the flying and direction is head or arms first. Floating dreams, however, typically involve less control. The dreamer feels they have given theri power away or feels somewhat powerless that something is in control of his destiny or life course. Usually, the dreamer cannot control the floating and feels that something is pulling him along. Movement above clouds suggest transcendence or at least a spiritual context worth meditating on.

Pay attention to dream details. Floating is a metaphor for indecisiveness, floating between jobs, relationships, geographic locations,  even words or dimension.  Pinpoint the catalyst and context and change your life forever. Pay close attention to emotions you experience while dreaming also. Emotions point to experiences on this and other timelines. If you were feeling negative emotions, can you identify situations in waking life that feel similar?

In truth, with some training, we can learn or remember to control our dreams.  We can dream about specific things, reframe problems, end recurrent nightmares, solve mysteries and do the unexpected.  Some people become experienced in lucid dreaming and can develop ability to consciously rewind, fast forward and change the context and course of their dreams.  This goes beyond fearless behaviour. 

Lucid dreams do not require you have control over the environment. They simply require an awareness of the dream state. There is less frequent control over ream naratives but degrees of dream control and dream yoga we can learn.  In fact, we can benefit from lucid dreaming as a healing tool.  Lucid dreaming has many benefits.

Contact us about Dream Consultations, and online dream discussions.  We also offer an Astral, Lucid and Dream Yoga Course beginning November 3rd. Request further information.