Dr. Liara Covert

Breathwork Facilitator/ Speaker
Conscious Living Guide/ Coach

 Sunshine Coast, Queensland 


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  • Cathartic Breathwork Workshops
  • Therapeutic Essential oils DIYs 



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 Self-love is actually realizing your potential - Alexis Meads




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Entries in awareness (534)


You are in charge of giving your life meaning

The way you perceive yourself and your circumstances reveals whether or not you accept the truth.  Is this what you know or choose to accept? Do you focus on parts of situations or do you actively seek to understand as much as you can of the bigger picture that involves other people?

John F. DeMartini explains that our perceptions "often exaggerate or minimize the truth."  We see what we wish to see, hear what we desire to hear, and selectively draw from our senses based on our own hopes, fears and expectations.  We train ourselves to block out what we'd rather forget.  This kind of behavior doesn't enable us to strengthen our self or get to the crux of who we are. How you feel about things and people are based on your perceptions as well. 

How often do you selectively overlook some of your personal qualities? You may say, that's okay, or it doesn't bother you when underneath it all, that little something has a big impact on the choices you make or how you hold yourself back from things you sincerely hope to achieve. You may fear or condemn based on your own ignorance or on what you'd rather not exert effort to understand. This is your choice, but do you even realize you may be doing this?

The more you open your senses to see and experience some level of good in everything, the more you will realize that you are in charge of giving your life meaning.  The choices you make are ways you seek to convince yourself of your abilities, your potential and your visions of future. How you decide you will view everything that happens will determine what you see.

Consider the film "It's a Beautiful Life." The context of the Nazi concentration camp was not itself uplifting, so how could a director achieve a successful comedy? The protagonist chose how he wished to portray what was happening to his son. The father was so effective, the audience chuckles out of sheer disbelief.

You too can decide how you will perceive the world and your place in it. Whether you choose to better yourself and your circumstances is a first step. If you make this choice, you'll figure out how.

“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.” -Mitch Albom


Perpetual change

No event, no relationship, no feeling, no joy or sadness, no situation, ever stays the same.  All setbacks are a matter of perception. Even setbacks themselves change. Why? Higher Forces empower us to shape our perception, to evole with our understanding and acceptance of that which does not change. The external world is constantly changing but only as the physical senses see things.

It may be a revelation but you are not the center of the universe.  The essence of being is one of many expanding universes.  Humans are but a small part. The big picture is constantly changing, and we constantly participate in and contribute to the changes inside ourselves and around us.

We have at least two choices; to resist change or participate in and embrace change. Every change can be resisted. Every change can be facilitated by cooperation and good will. How will you choose to act today to further clarify your own sense of success?

"There are two big forces at work, external and internal. We have very little control over external forces such as tornadoes, earthquakes, floods, disasters, illness and pain. What really matters is the internal force. How do I respond to those disasters? Over that I have complete control." -Leo F. Buscalgia


Listen to Angels

If you wish to know inner peace, I encourage you to listen to angels. Now, before you begin to question where I'm coming from, and if I'm 'all here,' I'll share two stories with you which changed my life.  They reveal how angels appear and assist you when you least expect it.

One fine June day, when I was 12, I was riding my bike home from school. I was delighted to have this ten speed with curled handlebars.  I liked the freedom I felt as I coasted fast.

As it was, I had had some change in my pocket. When I was descending a hill alongside the wavy, Kennebecasis River, I thought I heard some change hit the ground.  My instinct was to pull the brake, stop and retrieve it. Unfortunately, I pulled the front brake only and went face first into the concrete. Rather than brace my fall, my arms flew backwards. So much for the bright, sunshine yellow t-shirt and yellow jeans. No wonder my favorite color became orange?

Although I had this accident in a residential area, nobody was around. I was screaming in agony because I had shattered my septem and completely flattened my nose. Yet, it seemed no person heard me. How could everyone be out at the same time? Curiously, there were no cars on the road. Call it the twilight zone or a crash course in inter-dimensional travel.

Just when I was about to faint from loss of blood, I thought I saw an old brown car drive over the hill.  I slumped down beside my bent bicycle and the brown car actually stopped beside me. Two men with Mexican t-shirts and dark curly hair got out and approached me. They asked me if I was okay and I think by that point, all I could manage was a nod.  They picked me up and put me in the back seat of their car.   These strangers drove me directly to the emergency department of the regional hospital.  We passed no cars on the road. I knew as I hovered over my body. They took me inside and then drove away. Thanks to them, I had surgery to replace the blood and to reconstruct my nose.  My parents tried to find out who those men were.  My parents were grateful. Yet, the men appeared out of nowhere and we were never able to find them.  They left no trace. Looking back, maybe it was my own real-life version of Highway to Heaven? To me, they were angels and I'm very grateful.

Another story I wish to share with you took place in 1996. After initial university experiences, I had prepared for French medical school. I realize now I almost compromised my creative gifts to pursue a career that wasn't really for me. I also almost decided to pursue a personal life which did nothing to stimulate my imagination or nourish my soul. 

Then, it happened.  At dusk, during the first light snowfall of the season, I left the hospital where I was a volunteer in the emergency. I strained to focus on a windy, forest road, and unexpectedly skidded along black ice around a blind corner.

From that moment, my life flashed in front of me.  As I turned the bend, I glimpsed 3 oncoming cars and an 18-wheeler transport truck careening down the steep incline toward me in the passing lane. Like a bad dream, I was headed straight for them.  Try as I did to use defensive driving skills, I found I had no control over the steering. The brakes were also useless in slippery conditions.

The car slid alarmingly across the median into the other lane, yet curiously swerved back with a jolt to hydroplane off the road. The passenger side collided with snow-covered birch trees that snapped and destroyed the outer door. The frenzied impacts caused the passenger side airbag to deploy.

I wasn't sure if I dissociated, or if I saw a flash, but I felt some force took control of my car. It propelled forward.  This collision with the passenger side of the car was like a godsend.  It took just enough time for the oncoming traffic to pass.   As if on cue, my car crossed the median behind the 18-wheeler and went directly into the ditch on the opposite side of the road and to collide with a telephone pole.  The driver's side airbag deployed and smoke oozed out of the remains of the engine. 

Just as the ambulance and firetruck arrived, I managed to emerge from the car. Against the advice of bystanders, I rushed back to rescue a research project from the back seat. The EMTs insisted I be taken to emergency to get checked over. When I arrived on the gurney, colleagues thought I was playing a trick on them until the police followed in behind. After all, I had left my volunteering responsibilities there less than 15 minutes before.

In the end, the car was a right off, yet, I emerged unscathed.  At first, all I could think about was the car (it was my dad's).  Hindsight helps me see my survival is more important.  This led me to rethink my personal and professional choices at that point in my life.  I intuitively made new decisions which led me to take advantage of overseas opportunities in other fields.

To this day, I am aware an angel took control of my car during that snowfall in order that I would step back and change the direction of my life. I still regularly feel the presence of angels.  I appreciate divine beings help me to broaden my horizons.  Stepping back, I recognize I had been ignoring my true self. Now I continue to prioritize creative visions that empower and inspire.  A recent bumper sticker told me I'm "protected by angels" and a girl next to me on the bus today was wearing a t-shirt that read "angels are watching you." 



As you visualize the kind of existence you long for, you are intending it to happen.

As you are generous with your thoughts, gestures and all you can offer, you are sowing the seeds to experience different kinds of abundance in your life.  What does this mean exactly?

As you love unconditionally, you send your intention to receive unconditional love.

As you focus on creating wealth for others, wealth is arising for you in unforeseen ways.

As you clarify value beyond the measurable, your life feels it has immeasurable value. 

Whether or not you realize it, your thoughts and choices shape your evolving existence.

Leonardo da Vinci was able to make novel connections among dissimilar things. This clarified his notion of success. He invented and evolved as he learned. He challenged himself and grew.  What he offered the world was proportional to how much he loved and appreciated his own resourcefulness.  His legacy has immeasurable value.

When Einstein worked through a problem, he always found it necessary to rethink his subject in as many different ways as possible. He visualized solutions, and believed that words and numbers were less important than possibilities. The universe sent him back a wealth of new information. That wealth created wealth for others in different forms.

We can all learn to interpret the value of quality and quantity to our advantage.  We can discern the difference in our relationships, in reasons for giving and sacrificing.  Ask yourself what you truly wish for.  Ask the Universe for opportunities.  Ask and it is already given. You have more influence than you think!

“Life in abundance comes only through great love.” -Elbert Hubbard

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