Dr. Liara Covert
Breathwork Psychotherapist
Sunshine Coast, Queensland

   

Quote of the Day

"Health is a state of mind.  Wellness is a state of being." -Anonymous

 

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Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

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Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Wednesday
Jan242007

Opposites

"It is disease that makes health pleaseant, hunger that makes fullness good, and weariness that makes rest sweet." 

We learn from opposites.  You learn to understand 'up' from 'down.'  You learn the benefits of hot because of cold.  If one didn't exist, then the other would have less meaning.  You learn to appreciate and understand things better when you also experience the opposite. They can be points of reference to better understand yourself. To know an experience is to gain insight into your preferences, to be able to draw from years of testing, or living and learning. 

Tuesday
Jan232007

Happiness

How does it feel to discover happiness is not earned, but is freely given? Real and lasting happiness is grounded in love. This is something you cannot buy, or put a measurable price on.

In essence, true happiness is not created by your circumstances or perception of love.  It is the source of your creative power. It is something you open yourself to as you open the heart more fully.  A Divine connection awakens and grows.  Sometimes it helps to have guidance to recall that you are whole and healed.  Notice if you tell yourself there is something wrong with you. Notice how you distract focus from joy. Let go of the fault-finding mind.  Alter everything.

As you feel increasingly connected with your soul and why you were born, real happiness emerges.  Recognize that as you ask a question, the answer is simultaneously given.  Your sense of happiness is linked to harnessing your creative power.  Nothing outside of you has potential to affect you as deeply.  Sometimes interacting with others is a stepping stone to finding yourself.

As you see more clearly, you cannot help but smile broadly. The truth about happiness is obvious in the here and now.  Embody joy.  Allow it to fill you; go on, laugh yourself silly.

"There is only one success - to spend your life in your own way." - Christopher Morley

Tuesday
Jan232007

Abundance

As you visualize the kind of existence you long for, you are intending it to happen.

As you are generous with your thoughts, gestures and all you can offer, you are sowing the seeds to experience different kinds of abundance in your life.  What does this mean exactly?

As you love unconditionally, you send your intention to receive unconditional love.

As you focus on creating wealth for others, wealth is arising for you in unforeseen ways.

As you clarify value beyond the measurable, your life feels it has immeasurable value. 

Whether or not you realize it, your thoughts and choices shape your evolving existence.

Leonardo da Vinci was able to make novel connections among dissimilar things. This clarified his notion of success. He invented and evolved as he learned. He challenged himself and grew.  What he offered the world was proportional to how much he loved and appreciated his own resourcefulness.  His legacy has immeasurable value.

When Einstein worked through a problem, he always found it necessary to rethink his subject in as many different ways as possible. He visualized solutions, and believed that words and numbers were less important than possibilities. The universe sent him back a wealth of new information. That wealth created wealth for others in different forms.

We can all learn to interpret the value of quality and quantity to our advantage.  We can discern the difference in our relationships, in reasons for giving and sacrificing.  Ask yourself what you truly wish for.  Ask the Universe for opportunities.  Ask and it is already given. You have more influence than you think!

“Life in abundance comes only through great love.” -Elbert Hubbard

Monday
Jan222007

Are you being tested?

Do you ever get the impression that something is testing you?

You know, maybe it's been one of those days.

You didn't intend to invite so many challenges...

Yet, you felt rushed, skipped breakfast and then, forgot that important document. 

To top it off, while driving to work, you were pulled over and booked for speeding.

Then, just as you got going again, the car had perfect timing to run out of gas. 

What about the mobile battery dying and no traffic in sight.

Sound like your lucky day?  What did you get out of it all?

You're supposed to be learning that each event prepares you for coming events.

You're supposed to learn to stretch your limits, endurance, patience.

Your supposed to believe in your potential to learn from what happens and do better next time.

Imagine you arrived at your office late at night before  a deadline to discover someone had changed all the locks and neglected to tell you. Would that also be a test? Of course! Run with it!

It would simply a new opportunity to calmly adapt to your circumstances and move forward.

You may not understand completely how, but you've earned each of your trials and your faith will help you get something meaningful out of them. 

You lack nothing.  You have the tools and the ability. Each test makes you stronger.

Monday
Jan222007

What health risks do you take?

Risks come in different forms.  You can break them down into categories related to where you perceive possible dangers. For example, consider mental, emotional, hypothetical and physical.

In August 2006,  Yusuf, a global heart specialist at McMaster University in Toronto, Ontario, Canada, reported 9 risk factors account for 90% of heart disease in every population on Earth.  This physician perceives most of the associated risks to be or relate to physical ones;

Abdominal obesity 
Alcohol
Bad cholesterol/good cholesterol
Diabetes
Eating fruits and vegetables
Exercise
High blood pressure
Psychosocial stress
Smoking
 
More general health risks
Under-nutrition continues to be a contributing factor in more than half of all child deaths in developing countries.  This issue has been linked to lack of awareness and adequate education.
In contrast, obesity is becoming a global problem - estimated to affect more than one billion adults world-wide.  (~500,000 people in North America and Western Europe die from obesity-related diseases each year).

Dr Christopher Murray, who has been responsible for World Health Organisation(WHO) reports, has said: "Globally, we need to achieve a much better balance between preventing disease and merely treating its consequences.

"This can only come about with concerted action to identify and reduce major risks to health."