Notice true and real progress in this realm involves recognition of spiritual dimensions. Developing mind-body awareness alone is missing an integral part of the whole. Ego-driven pursuits also tend to overlook value of and influence of the unseen. This is about deepening awareness of what hijacks our attention in physical, energetic and external worlds and learning to use that insight to catapult us inward in new ways. Its about shifting from mind into the heart centre. This is not something new that suddenly comes. The heart centre is eternally-present, but it is covered by so much. It has to be rediscovered. As one grows conscious of the workings of our inner world and perception, one is capable of navigating timelines and versions of ourselves that we prefer. We’re always shifting, whether we’re conscious of it or not. We grow invisible to some people, disappear from certain situations as part of an energetic shift to reappear in other places, relationships and conditions. Self-awareness induces a lot of lucidity and fluidity to help us guide our shifting to the reality we prefer. Some people link Ego and the Law of Attraction. Yet, in Truth, we do not attract anything–we simply shift to the reality compatible with our frequency that contains the fulfilment of what is often goes unrecognized. These realities already exist. How can you create something that already exists? You cannot. All things exist in the eternal Now. All potentials you could experience exist frozen in the fabric of space-time, waiting for your choices to bring them unto life. We must get a handle on our distorted functionning, manipulated energies and what keeps us unconscious before shifts into new realities are conscious and not undermined by our own ignorance or misunderstandings.