Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Live the questions now and then gradually, and most assuredly, without you even noticing it, you will live your way into the answers. "

- Rainer Maria Rilke

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews
« 7 Tips to promote wellness | Main | The Secret to the Best Version »
Wednesday
Mar132019

5 steps to decode emotions

Growing aware of suppressed emotions is a step toward freedom that can be experienced in emotional release. We are often conditioned to keep our true feelings to ourselves rather than express how we feel in the moment. Cathartic breathwork psychotherapy, emotional release technique (ERT) and freedom release technique (FRT) all draw from the power of intuition to guide us to freedom.  Consider 5 tips to decode our emotions:

1) Understand our deepest fears

We each experience a range of emotions on a spectrum. To be willing to explore how we feel, implies writing or journal or taking other steps to make conscious what the emotional upheaval is really about.

2) Be willing to let go of what we cannot control

When patient, we can uncover blessings and wisdom within sources of apparent discomfort.  All emotions can be understood as a gauge as to whether you are being truly honest or inauthentic.

3) Reframe mid-life crisis

One view is that every 21 years, the body experiences emotional upheavals that may take shape as growing annoyances, then perceived mid-life crisis or really shake up our paradigm.  We can view and feel this as an internal build up or blocks of energy. This is an invitation to pay attention, uncover and release suppressed emotions before the volcano erupts into something more serious.

4) Live life to the fullest

Discover what it is to feel the gamut of emotions.  We need not focus on emotional trauma.  Making the unconscious conscious empowers us to see beyond it. Come what may, we can all refer to emotions as a guide to greater wellness and optimum living. We always have a choice about how to perceive and experience life.

5) Find support

If relevant, be open to the services, healers and other guidance that presents.  Everything is synchronicity when it comes to decoding our emotions.  Ask and it is given. Be open-minded and see what already presents.

PrintView Printer Friendly Version

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.