Training the mind to settle down requires patience and diligence. During this process, you may find that inner contentment is unstable. Why is that? Could it be that the doer within is still wanting something?
In many cases, the mind interferes. It exists to control. And yet, the watcher within knows mind can relinquish all control and even disappear. There is no need to question or do anything. Allow the mind to do what it pleases. Remember how it feels not to respond. Simply notice emotions. To be fully aware of the dream is to accept all control is beyond reach, to watch fear dissolve and surrender to what remains. Degrees of transformation unfold in living experience. One emerges in a state of heightened awareness.