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Dr. Liara Covert

Sunshine Coast, Queensland

Coach, Breathwork Psychotherapist


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In every moment, the Universe is whispering to you.  You're constantly surrounded  by signs, concidences, synchronicities, all aimed at propelling you in the direction of your destiny. - Denise Linn 


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« Feel beyond the ego-centred world | Main | What is emerging? »

Reflect on what sustains you

When the mind is busy, many people think they require particular food and drink and a variety of specific things.  The mind prompts you to fear what is or could soon be missing.  Consider what you believe you need to exist and how beliefs shape your experience. As you quiet the mind and body, you begin to notice an omniscient observer that exists beyond mind and discerns what mind in unable to see. 

As you reflect earnestly on what sustains you, then you grow aware this involves something other than perceived conditions, relationships, adrenalin or emotions of the moment, or even conditioned lifestyles or taste preferences.  How does all this invite you to recall the unshakable truth?  What is the common thread in it all? Which thoughts remind you to love unconditionally and awaken more fully? 

Every moment, you remember steps to master who you are.  Why choose to be mindful? The wise direct the mind to observe feelings in feelings, to live in serenity and joy. To be aware is to discern the true meaning of how it feels to be 'here and now,' beyond that, or lingering 'in-between.' As you remember the path to self-mastery, you experience why you exist. This is one way you Transform your life.

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Reader Comments (6)

Awareness is the foot hold to every knowing along our journey.
June 25, 2010 | Unregistered CommenterMark
Mark, self is moving through a process to reconnect to Oneself. This is all about taking responsibility for every stage in the journey of remembering what is not and also the nature of reality. Deliberate and conscious choices make for a truly exhilarating path.
June 25, 2010 | Registered CommenterLiara Covert
Hi Liara .. I’m sure there’s someone there watching me, as I’m learning to remember all the parts and not selectively think of one negative aspect, and that there is a whole and that I’m part of that whole good. I’m sure that awareness is more apparent now .. and as this summer progresses and I can be released of the present challenges .. then these learning opportunities will be at the fore more often and my mind will have quietened. Thanks – always good to read and be here .. Hilary
June 26, 2010 | Unregistered CommenterHilary
Hilary, you actually release yourself from apparent challenges as you realize the lessons available through the experience.
June 30, 2010 | Registered CommenterLiara Covert
Hi Liara .. - thank you .. and I'll be able to absorb and mull those thoughts again that I'd like to spend time with .. rather than brush over now - as necessity dictates. Have a great day tomorrow .. Hilary
June 30, 2010 | Unregistered CommenterHilary
Hilary, higher consciousness is omnicient, omni-present and forever inviting you to remember who you are.
July 1, 2010 | Registered CommenterLiara Covert

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