As you learn to disengage the senses from being wrapped up in the external world, you learn to switch off external perception temporarily. How does it help you? Consider 5 sample ideas;
1) You grow aware of the mind's habit of making assumptions.
2) You realze the acts of labelling & interpreting distort truth.
3) You often judge while still receiving impressions.
4) You sense subtle movement in electromagnetic energy.
5) You discover love and gratitude mobilize energy movement.