Many people find self-forgiveness to be very difficult. You may not realize how hard you are on yourself. Now is the moment to recognize you have a choice. You can decide to step back, explore and reframe what stands out. Consider 7 ways to forgive lingering negativity;
1) Sense layers of experiences remain hidden inside you.
2) View forgiveness as an evolving process now and always.
3) Learn to discern when and whom you offend and why.
4) Recognize as you forgive others, you can also forgive self.
5) Open the mind to see beyond linear cause and effect.
6) Ponder the relevance of emotions as a guage for loving and accepting yourself.
7) Accept all thoughts and feelings as teachers.