Your thoughts and beliefs sometimes create feelings of heaviness which are misplaced and misguided. What would it take for you to release any blocks that prevent you from living a more uplifting life? What would you have to do to hear what your Higher Self tells you?
If you detect an awkward heaviness, its an invitation to lighten your load. You simply need to learn to anchor your mind in a new place. A sense of improvement is associated with taking steps to feel better about yourself, more relaxed, loving and grateful.
Learn to listen, trust, and take action guided by another part of yourself. If certain choices don't enable you to feel good, realize options exist. You can explore them anytime you choose. Shifting attention to what you imagine feels good will bring this.
You are alive and thinking as you are in ways that can only help you. All you need to do is listen and reinterpret messages. Discomfort signals your desire to heal a wound. Anger reminds you untapped energy can be transformed and rechannelled. Worry teaches the power of faith. Discard what you no longer need. Choose to strengthen your inner self.









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